The Power of Stillness: Zen Tools for Clarity, Purpose, and PresenceMaster ClassIn-Person
Friday, Nov 21, 2025
9:00 a.m. – 4:00 p.m
Location To Be Announced
Drawing from her new book, Hold Nothing, Elena Brower will explore how intentional stillness and embodied awareness can sharpen attention, deepen empathy, and renew one’s sense of purpose. Through gentle movement, guided meditation, reflective writing, and open dialogue, participants in this master class will use Zen-based tools to examine the relationship between inner discipline and outer clarity, and explore how silence and observation can be sources of strength in both teaching and living.
PHYSICAL EDUCATION, MEDITATION, PHILOSOPHY
Elena Brower
Elena Brower is a celebrated international yoga and meditation teacher; mother; mentor; poet; artist; bestselling author; and host of the Practice You podcast, which highlights deep, compassionate conversations with teachers, artists, and thinkers, and encourages presence, care, and openness through life’s transitions. Her debut book, Art of Attention: A Yoga Practice Workbook for Movement as Meditation, has been translated into seven languages. Her bestselling journals Practice You and Being You, her collection of poetry Softening Time, and her courses, classes, and talks explore stages of studentship, practice, life, and listening. Her next book, Hold Nothing, will be published in late 2025.