Mindfulness for Stressed and Tenacious TeachersSpecial EventVirtual
Monday, Feb 28, 2022Monday, Mar 07, 2022
4:30 - 6:00 p.m. EST
In this two-part workshop, Barrie will share how to incorporate mindfulness into daily routines, so you can reap its benefits even with a packed schedule. Mindfulness can help you to focus, keep emotions in balance, and boost empathy and compassion. All experience levels welcomed… including none at all!
With a background in early childhood education, deaf education, high school deanship, and mindfulness, Academy Fellow Barrie Allen runs the Prep School Mindfulness program at Columbia Grammar and Preparatory School. She teaches mindfulness classes in eighth through twelfth grade, develops individualized stress resilience programs, and conducts workshops for students and faculty.